To be healthy, we must also include fruits and vegetables in our diet
along with various types of seeds. One of the same seeds is linseed,
in which omega-3 fatty acids, proteins, fibers, vitamins and minerals
are found. These are beneficial in keeping the body healthy. Regular
consumption of decoction made from linseed seeds is beneficial in
the treatment of many diseases.
How to prepare brew
Mix two teaspoons of linseed seeds in two cups of water and boil till
halfway. Filter the prepared decoction and drink it on a little cold.
The advantages are many
Blood sugar control: The decoction of linseed is proven to be a boon
for people suffering from diabetes and blood sugar problem. The
level of diabetes is controlled by regular intake of empty stomach in
Effective in thyroid: A cup of empty stomach linsea in the morning is
beneficial in both conditions of hypothyroid and hyperthyroidism.
Take away the heart blockage: By drinking leftover stool regularly for
3 months, the blockage is removed in the arteries and you do not
have to undergo angioplasty. Omega-3 present in the linseed reduces
the level of bad cholesterol LDL in the body and helps in preventing
cardiovascular diseases. Detoxifies the body by expelling harmful
Resting in joints pain: Regular consumption of linseed decoction is
beneficial in the treatment of citric, vein, joints such as joints.
Make obesity less: The decoction helps in extracting extra fat
deposited in the body, there is no risk of fat becoming. Fiber present
in the linseed reduces hunger and provides energy to the body.
Effective in stomach problems: Drinking leftovers on a regular basis
can get rid of problems such as constipation, stomachache,
abdominal abdominal problems.
Beneficial for hair and skin: Taking half a spoonful of linseed seeds
with warm water every morning, the problem of hair loss is also
solved. After three to four months regularly drinking decoction, the
hair stops being white. Massaging the linseed oil, hair is strong and
bright. It provides relief in problems like skin rigidity, nail acne,