To be healthy, we must also include fruits and vegetables in our diet along with various types of seeds. One of the same seeds is linseed, in which omega-3 fatty acids, proteins, fibers, vitamins and minerals are found. These are beneficial in keeping the body healthy. Regular consumption of decoction made from linseed seeds is beneficial in the treatment of many diseases.
How to prepare brew
Mix two teaspoons of linseed seeds in two cups of water and boil till halfway. Filter the prepared decoction and drink it on a little cold.
The advantages are many
Blood sugar control: The decoction of linseed is proven to be a boon for people suffering from diabetes and blood sugar problem. The level of diabetes is controlled by regular intake of empty stomach in the morning.
Effective in thyroid: A cup of empty stomach linsea in the morning is beneficial in both conditions of hypothyroid and hyperthyroidism.
Take away the heart blockage: By drinking leftover stool regularly for 3 months, the blockage is removed in the arteries and you do not have to undergo angioplasty. Omega-3 present in the linseed reduces the level of bad cholesterol LDL in the body and helps in preventing cardiovascular diseases. Detoxifies the body by expelling harmful toxic substances.
Resting in joints pain: Regular consumption of linseed decoction is beneficial in the treatment of citric, vein, joints such as joints.
Make obesity less: The decoction helps in extracting extra fat deposited in the body, there is no risk of fat becoming. Fiber present in the linseed reduces hunger and provides energy to the body.
Effective in stomach problems: Drinking leftovers on a regular basis can get rid of problems such as constipation, stomachache, abdominal abdominal problems.
Beneficial for hair and skin: Taking half a spoonful of linseed seeds with warm water every morning, the problem of hair loss is also solved. After three to four months regularly drinking decoction, the hair stops being white. Massaging the linseed oil, hair is strong and bright. It provides relief in problems like skin rigidity, nail acne, eczema, allergies.