We all experience stress on a regular basis in one way or another. In a 2017 Gallup poll, 79% of Americans reported feeling stressed out occasionally or frequently throughout the day. Ignoring this stress can result in a variety of mental and physical health problems. Burnout at work is another consequence.
Fortunately, there are several activities you can engage in to reduce stress. Over the past few years, meditation has become one technique that has gained a lot of popularity. In reality, almost 18 million American people practise meditation, according to the National Center for Complementary and Integrative Health (NIH). Despite the fact that meditation is an age-old practise, more and more people are discovering its calming effects to reduce stress and feel more productive.
There are numerous benefits of meditating for our mental and physical health, according to research. Here are nine benefits of everyday meditation that are supported by science:
Increases immunity: It has been demonstrated that regular meditation can strengthen your immune system. Researchers discovered that practising meditation boosts electrical activity in the immune system-related left side of the brain. Additionally, it was shown that people who meditate had greater blood antibody counts, which aid in the defence against disease.
Reduces Pain: Meditation may be beneficial if you experience persistent aches, pains, and headaches. Researchers have discovered a connection between mindfulness meditation and pain reduction.
Increases Creativity: Do you wish to be more imaginative at work? Start meditating now! According to studies, mindfulness meditation can promote problem-solving and creative thinking. Separating our emotions from our work through meditation also enables us to think more clearly and generate original ideas.
Lowers Blood Pressure: While there is some disagreement on this point, the majority of medical professionals concur that, in addition to prescription medication, a healthy diet, and exercise, meditation can be a beneficial strategy to lower blood pressure. Although it may not immediately lower blood pressure, meditation helps to reduce stress and anxiety, which can both contribute to high blood pressure.
Reduces Anxiety: A effective anti-anxiety tool is meditation. To calm a noisy, overactive mind is one of the fundamental goals of meditation. We can take a break from the frenzied thoughts that anxiousness frequently brings. According to a 2013 study, meditation can cut anxiety by approximately 40%.
Increases Productivity: Regular meditation can improve your work performance. According to research, meditation helps you focus more, pay more attention, and multitask better. Meditation increases productivity by helping us focus on the here and now and by clearing our minds.
Reduces the Chance of Depression: Daily meditation may be able to cure depression symptoms or reduce the chance of developing depression, according to some study. This is so because stress and anxiety, which are both significant depressive triggers, can be reduced by meditation.
Improves Social well-being: It has been demonstrated that meditation can improve interpersonal interactions. Relationships benefit greatly from learning how to be more present in the moment through meditation. Another study discovered a connection between frequent meditation and increased social interaction, empathy, and laughing.
Boosts Emotional Intelligence: It has been demonstrated that meditation can improve interpersonal interactions. Relationships benefit greatly from learning how to be more present in the moment through meditation. Another study discovered a connection between frequent meditation and increased social interaction, empathy, and laughing.
Meditation can surely make you feel better, happier, and more productive, even while it isn't a miracle cure for all health problems. Start out gently and ease into meditation if you've never done it before. In order to help you create the new habit, you can also download one of the many meditation applications. Try meditating right now to show yourself some love and relaxation!